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giddykitty
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Member Since: Jan 2018
Location: United States
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Default May 24, 2023 at 07:43 PM
 
Started to read the advice on this thread and it was really good. I've read much of the same things or similar that has helped me or made sense.

I don't really suffer from full blown panic attacks. I think maybe I've suffered 2 anxiety attacks, where i got so worked up, i was crying and couldn't breathe. I was also sick, hungry, and overtired though too. But the point is, i do not, on a regular basis, suffer these extremes. It's more or less fear of doing things, avoiding situations or shaking as I do them or getting stomach aches and stuff like that. Ruminating thoughts too. I've had the most success with this being on medication. I've done a lot of mental work to talk myself out of anxious things, but ultimately still needed medication. Right now, I'm taking Celexa/Citalopram and I hope it's the last med I'll ever need. But yes, having those practical tools to calm yourself down in anxious situations are really necessary too. ...I think that was all I was going to say (??)😅

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Celexa (Citalopram) 20mg
Levothyroxine .75mg
Liothyronine 5MCG (2x daily)
Probiotics
And a whole slew of vitamin and herbal supplements.
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