Quote:
Originally Posted by MuddyBoots
So, it's been an interesting morning. Woke up at 1:30am (went to bed at 9). Went back and forth between working out and screwing around on the internet until 7 when my mom left for work, then I got high (MJ), then I took my valium, then I drank a beer, and now here I am feeling great that I don't feel myself. And it's not even 8am. I also made vegan sloppy joes. I didn't eat at all yesterday and I'm going to try not to binge today.
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Have you ever tried any of those apps that tracks things? Like the I am Sober app. It has various tracking categories, several of them are for different types of eating disorders etc I use it to track how long I go without my ED behaviors. It motivates me a lot. It also has trackers for pretty much anything you can imagine, internet use, caffeine , anything you’re trying to quit/stop. Just thought I’d mention it since it helps me
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