Quote:
Originally Posted by Blue_Bird
Have you ever tried any of those apps that tracks things? Like the I am Sober app. It has various tracking categories, several of them are for different types of eating disorders etc I use it to track how long I go without my ED behaviors. It motivates me a lot. It also has trackers for pretty much anything you can imagine, internet use, caffeine , anything you’re trying to quit/stop. Just thought I’d mention it since it helps me 
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Yeah, I use a different but similar app to track a few things. I don't think it helps much.
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