Hey folks! I remember this thread!
It sounds like y'all are discussing all sorts of sleep issues though and not just insomnia. would that be an accurate assumption? I know I've posted here before. I had a couple of bouts of literal insomnia but mostly, I have trouble getting to sleep or getting enough sleep...or as my doctor likes to remember it as, too much sleep. He's even "diagnosed" me with hypersomnia/hypersomnolence. Basically though, my trouble was getting to sleep and sleeping through the night to get a solid 8hours (or 10?) or 5 hours straight sleep. I would sleep at 2am and wake up at 12pm. I would still wake up tired from all the times I woke up in the night.

Today, however, I've been aiming to wake up at 10am, no matter what (sickness stuff excluded). And so I aim to go to bed by 12am. Was working on this for like 2ish months. Have had mostly success (after like 2 years of getting yelled at to "get on a schedule [this schedule]"). Today was a super early morning and I couldn't sleep last night until 2am again due to excitement about hosting company today. I hope I can get back to the "schedule" again by tonight or tomorrow night.