And I learn that emotions and come and go. I feel more embarrassed for having an angry outburst and making everyone feel uncomfortable. I feel like behaviors matter the most. And I worry about any irreparable damage that I do to others. I don't want them to remember me in a negative way. I learned people don't remember what the argument was about but they will remember how they were yelled at...

I finally have a great stable job and I should be grateful...My life has been much better than it was a year ago when I was told I needed professional help and I was emotionally unstable. I had to work hard at myself to change my mindset and behaviors.