I recommend reading her blogs. I wouldn't give money to do coaching or what. She's on TIkTok, too. Her blogs and TikToks are full of great information if you're like me and have ZERO support or friends/family to turn to for answers.

As far as symptoms, I did Keto for a while and it relieved a lot of my symptoms. Basically, getting all the sugar out of your system and crap food, soda, sweets, fried garbage helped immensely. Of course staying on it helps and I'm bad about that myself. Dang cravings!