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I’m a huge believer of therapy. It was mostly Cbt but over the years a bit of this and a bit of that. But for that to work I had to be somewhat stable on meds. And that took a lot of trial and error.
Having a stable safe place to live is important too.
For me I. Need a general schedule especially around sleep.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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