Thread: How to prevent/ease episodes besides just medications?
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Old May 28, 2023, 12:30 PM
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raspberrytorte raspberrytorte is offline
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Member Since: Mar 2015
Location: USA
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I don't like preventing hypomania. It feels good! So I eat a bunch of candy and drink coffee and energy beverages and purposely stay up all night and getting 2 - 4 hours of sleep.

I don't like depression. Depression feels bad. I often lack energy and feel overly drained. I don't know how to prevent it though. It just kind of happens out of nowhere.

I'm starting a DBT group soon that my therapist recommended. I'm hoping it helps me!
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Thanks for this!
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