I'm so very sorry you've been through trauma, stillhuman.

It's good you have a pdoc and psychologist on your team.

In the meantime, there are CBT YouTube videos... lots of psych videos are there, actually, as you probably know. Some better than others, you just need to choose what's right for you.

Also have you heard of Dr. Gabor Maté? He talks and writes about trauma.


If you feel like talking about the specifics / nature of your thoughts and anxiety, we are here.

I hope you feel better soon.

Hugs, if wanted.