The crappy childhood fairy sounds like someone right up my alley
I borrowed my girlfriend's ice packs and the shock from rubbing them on my face definitely helped. Something ELSE that I have been finding helpful today has been using a rowing machine that we have. It's just the right combination of soothing repetetive motion and physical exertion to keep me chill.
Curious, has anyone had any experience with CBD? I've been looking into CBD coffee since, at my worst, I forgo my morning coffee - which is really unpleasant since I really like the stuff. I've also been having positive experiences with CBD-infused tea taken in addition to hydroxozine.
I'm hanging in there, but unfortunately my girlfriend has been admitted to the psychiatric hospital today, and so I'm minus physical support for a little while. On the plus side, I at least know she's somewhere safe.