Hi Rose, I’m sorry you’ve been feeling low, you’ve had some tough situations to cope with recently.

I like your plan of getting out of the house. This almost always helps me. Recently I was struggling with feeling bad tempered, it didn’t occur to me that 3 public holidays meant 3 missed volunteering sessions. Today I volunteered and I feel like a different person. When I’m on holiday from my job my mental health suffers too - it’s like when I have downtime my brain decides to attack itself. Maybe this might be something that’s happening with you.

Let us know how you’re doing when you can.