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I did a DBT group for 2 years.....years ago. Some in our group are still friends cause it did create a connection.
Each group I am sure is handled differently. We did Mindfullness between each section. Our T started off teaching each time then we went around the room to check in & talk through the homework chart about what we did, what we learned & sometimes what we could have done differently & more DBT-ish. Best therapy I ever had & my private T reinforced what was learned. I have actually healed & learned so much from it that I am basically totally functional now (given where I came from with useless therapy for 13 years this was truly a blessing to my life
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Leo's favorite place was in the passenger seat of my truck. We went everywhere together like this.
Leo my soulmate will live in my heart FOREVER Nov 1, 2002 - Dec 16, 2018
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