Well, today was not very productive at least to me. I think I got so close to throwing up and I just shut down at the end because the ipad was digging into the area I'm having the pain in. My issues aren't excatly therapy related and I don't have a lot of anxiety about the procedure on Thursday. But it was nice talking to you about how sometimes I keep my anxiety inside until it explodes. And you saying how you have to release it a bit at a time.