today my t told me that i do not need individual therapy anymore.
i have been having sessions for a year but always had other interference in my life keeping me from working on real issues in my life.. i was always too afraid to speak anything other than superficial stuff and finding it a waste of time and money because the ones inside wont let me talk about things and so i never let anything out.
now she thinks i do not nee therapy anymore.. maybe i dont.. i have no idea what to do. since no one can know what is inside of me therapy wouldnt help anyway would it?
can or should a t tell you that you no longer need therapy?