I submit that this talk is not "you" speaking, but rather represents the collective voices of your abusers throughout the years. It sounds like these people have always been brutal to you, and have gotten themselves internalized into your mind.
I do think that a good plan is to notice ("there you go again") but ignore these endless abusers, and not take them to heart.
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it is probably a better approach than attempting to actively remember what I am doing well when I have a good day.
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I'm not proposing that you think about what has gone well. I'm proposing rather that you focus on doing well, go about your day doing well, as best you can, and that you avoid dwelling on any thoughts, negative or positive.
I don't know if meditation would help. ACT does have a major mindfulness component. It might be worth looking into that in more detail?
For example, go to:
What is ACT and Mindfulness? Find Out Here | ACT Mindfully
and then go ten lines down from the top, to
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To download a simple, non-technical article on Mindfulness Without Meditation, click here
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and click on the link.