Every individual is different. Some people are practical, some are emotional and some people are more sensitive (over emotional). There is nothing wrong in being a an emotional person as we all are human beings and we have been called humans because we carry emotions, but there should always a fine balance of everything. You need to focus your energy on other things like power yoga, meditation, music, dance or whatever makes you happy. Keep you expectations limited and start loving yourself.

Start applying all these things which I have told you above, but one at a time and you will surely see positive results in yourself. These are tried and tested formula which I have apllied on myself as I used to be just like you 3 years back.

Sgtay happy & healthy my friend.