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Old Jun 06, 2023, 10:47 AM
farazn2202 farazn2202 is offline
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Member Since: Jun 2023
Location: India
Posts: 14
Yes, many people struggle with anxiety around transitions. To manage it, try practicing deep breathing or mindfulness techniques before and during transitions. Plan and visualize the upcoming activity to reduce uncertainty. Gradual exposure to transitions and seeking support from a therapist can also be helpful in managing anxiety.