Saw my doctor just a little while ago. Told him I’ve been doing good. Going out and doing things, going to the gym a lot, and not drinking. He even checked my blood pressure and it was better (it was like 120/86 but now it’s like 110/76 - my normal when I was more in shape was 109/65 so it’s getting there).

He said it’s all good what I’m doing. Keep on doing it. He checked to make sure I wasn’t hypomanic from the escitalopram increase we did last month but we good. Still sleeping well, etc.

He mentioned that I should think about securing myself in a good place especially when winter comes. I get pretty down in the winter being cooped up all the time.

So now I’m at the gym. Arm day!

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