Thanks for sharing, guys. Thanks Sohappy.🙏

I just wanted to add 'mindfulness' to the list of anger management tools.

That's about shifting the focus from the thing making me angry and bringing it back to the self and emotions and also ethical conduct within the world. It does help me to retain composure with difficult thoughts/feelings, Sohappy. But I want to be truthful and tell you that sometimes I do decide to let people know directly the way they have triggered me, but the other 99.9% of the time, no, I don't. And it's not just about dealing with people and emotions, mindfulness is very much about becoming more self aware and slowly developing inner calm overall (ideally).

Plenty of info on internet regarding mindfulness. Thank you.