Ah I’m so sorry to anyone having to deal with the smoke and fires. I hope you all manage to stay safe
I’m struggling this week, trying my best to make plans and do things. Im off work.

I feel like unless I do something this will be the start of another low episode.

I’ve been reading (trying to) a book called Rewild your mind. It’s very simple and easy to follow and it’s a great idea. Maybe I’ll take its advice and go for a walk in the woods tomorrow. Or maybe the beach.