Cogladaid just want to say your fitness journey is inspiring me a lot , I used to be very active but the past few years I kind of fell out of the habit of exercising regularly and I really need/want to get back to it. I really have no excuse as there’s a treadmill on my floor of the building and I have weights and resistance bands too. I’m gonna try to start getting more active again.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type