Yeah that makes sense, I have a tendency to do things all or nothing. So I get in the mindset that if I don’t get on the treadmill for 30 minutes then I might as well not do it at all. It’s a stupid mindset to have. I just need to start building consistency again even if it’s 10 or 15 minutes. Just continually show up. I always feel better after exercising so I don’t know why I put it off so much. I think it’s just a motivation thing maybe, like I’ve been going through a huge motivation struggle the past several weeks. It’s so hard to get myself to even clean my apartment and sometimes hard to shower even if I need to. Normally I’m super motivated. I don’t know why I’ve been like this the past few weeks. I just can’t seem to get myself moving

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