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Old Jun 08, 2023, 03:00 PM
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Samicat Samicat is offline
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Member Since: Jan 2023
Location: Canada
Posts: 553
@Nammu - congratulations on your purchases. New clothes are always enjoyable. I love fashion, even though I don't buy much. It's just a fun distraction from problems.

I hope your toilet is fixed and you sleep better. Have you tried meditation?


Here's the sleep advice I heard (from Therapy in a Nutshell, a real therapist on Youtube). If you don't fall asleep within 20 minutes you must get up and do something relaxing like read. Then in another 15 minutes go to bed and try it again. She said this will cure 80% of insomnia - because apparently we get conditioned to lie in bed and think about stuff.
Hugs from:
bizi, Fuzzybear, Nammu, Rosi700
Thanks for this!
Nammu