Had oatmeal and fruit with almond milk for breakfast, snack was a protein bar, lunch is gonna be a Turkey breast sandwich on Dave’s killer organic bread with lettuce and honey mustard. I’m having a baked sweet potato, and roasted asparagus for dinner. And probably a fruit and spinach protein smoothie for my snack before dinner
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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