I feel like I ate pretty well today. I ate everything on my list, with an addition of a small amount of plain Greek yogurt w/ fresh blueberries and flax seed just because I got extremely hungry waiting for dinner to cook and it had an hour to go. I didn’t binge or restrict. And I exercised. So that’s good. Now to just keep it up for the rest of my life.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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