Quote:
Originally Posted by Blue_Bird
I feel like I ate pretty well today. I ate everything on my list, with an addition of a small amount of plain Greek yogurt w/ fresh blueberries and flax seed just because I got extremely hungry waiting for dinner to cook and it had an hour to go. I didn’t binge or restrict. And I exercised. So that’s good. Now to just keep it up for the rest of my life.
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That’s good! Listen to your hunger cues and focus on protein and fiber and stuff. The less you restrict the less you binge. Like if you want pizza it’s not going to hurt you, there are no such thing as bad food.
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