Thread: Roll Call 200
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Old Jun 10, 2023, 06:17 AM
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Blue_Bird Blue_Bird is offline
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Member Since: Jun 2013
Location: Middle Earth
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Quote:
Originally Posted by cogladaid View Post
That’s good! Listen to your hunger cues and focus on protein and fiber and stuff. The less you restrict the less you binge. Like if you want pizza it’s not going to hurt you, there are no such thing as bad food.

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Yeah I definitely do notice that the less I restrict I’m a lot less likely to binge, I’m tracking how long I go without bingeing in an app I have. I’m trying to learn to find balance

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Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
Thanks for this!
Angelique67, cogladaid, SlumberKitty