Quote:
Originally Posted by cogladaid
That’s good! Listen to your hunger cues and focus on protein and fiber and stuff. The less you restrict the less you binge. Like if you want pizza it’s not going to hurt you, there are no such thing as bad food.
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Yeah I definitely do notice that the less I restrict I’m a lot less likely to binge, I’m tracking how long I go without bingeing in an app I have. I’m trying to learn to find balance
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type