Quote:
Originally Posted by cogladaid
That’s good! Listen to your hunger cues and focus on protein and fiber and stuff. The less you restrict the less you binge. Like if you want pizza it’s not going to hurt you, there are no such thing as bad food.
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Yeah I definitely do notice that the less I restrict I’m a lot less likely to binge, I’m tracking how long I go without bingeing in an app I have. I’m trying to learn to find balance
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