|
Did 30 minutes on the treadmill today. My Fitbit stopped working which sucks because I liked tracking my steps.
Also sat outside for 20 minutes. Because my agoraphobia has somewhat come back where I don’t leave my apartment much and even when I do it gives me severe anxiety and dissociation, I’m trying to get more comfortable outside
Sent from my iPhone using Tapatalk
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
Last edited by Blue_Bird; Jun 10, 2023 at 11:22 AM.
|