I felt really hungry tonight (I probably didn’t eat enough today) started getting shaky, so ate some fruit (for the natural sweetness and fiber), plain Greek yogurt and walnuts (for the protein). It’s only been 2 days of this healthier lifestyle but I’m listening to my body more and making healthier choices
I ate everything on my meal plan today except the asparagus and salad (saving them for tomorrow) with a small addition of the above
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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