I’m starting to think my body got in like a “feast or famine” mode for a long time. Alternating between extremes of bingeing and restricting. So my metabolism is probably a little messed up. I don’t think my body is used to eating normal. It’s been like 4 years of going back and forth between bingeing and restricting. Before that I was on a really healthy eating plan for a couple years. But I gradually fell back into old habits and it’s just been downhill the past 4 years. But I’m working on getting back to that. Even without the aspect of weight loss I just want to be a lot more balanced for other health reasons. I did it before so I can do it again

I was probably the healthiest I had ever been between 2018-2020.

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