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I decided to take the day off the treadmill. I did it two days in a row. I walked to the store today which is a 20 minute walk, carried 15 lbs of cat litter home. And then did weights. And am cleaning my apartment right now. So that’s enough physical activity today. Tomorrow I’ll get back on the treadmill
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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