Update: had a salad with a bunch of chicken for lunch. Going to have jalapeño smokies for dinner.

Need to make the food schedule for this week.

Going to go to like Home Depot and stuff with my mom to check out closet doors. The closet by the front door the door sucks and it’s annoying us.

Oh, I’m trying to up my protein and good food. Fiber and stuff. Following a lot of what the dietician was talking about.

So like for breakfast have things like:

- bagel and cream cheese
- yogurt with flax and granola and fruit
- eggs on toast
- chia pudding

Lunch:

- salad with chicken, tomatoes, cucumber, and honey mustard dressing
- sandwich with tomato, lettuce, and sliced turkey/chicken/bacon
- instant noodles (got so many here they’re not the greatest nutrition wise but quick and easy)
- beans on toast (it’s quick and delicious and has lots of fiber)

Dinners I haven’t had problems with. Try for balanced foods.

Snacks:

- veggies and tzatziki/hummus
- granola bar
- assorted fruit
- freeze dried cheese chips
- kale/broccoli chips
- crunchy seasoned lentils/chickpeas/fava beans
- tortilla chips and guacamole

Also throw in like smoothies and protein shakes every so often.

And amino acids after workouts.

I mean I’m going to eat potato chips and stuff occasionally but I’m trying not to eat so much empty fat and carbs.

Just trying to balance healthy but not crazy orthorexia.

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