My relapse was pretty severe (lasted about a year, binge/purging about 10-20x a week at its worst and 4-5 at its best). I've been doing really well the past two weeks though.

I can't remember the last time I took a proper bowel movement. I am bloated to high hell. I've been so gassy I'm afraid to go to the library. I remember going through this during my last relapse/recovery so I know it's related, but I don't remember how long it lasted.

Any clue how long this will last (hopefully I didn't do any permanent damage?)? Any ideas on how to make it better in the meantime or speed up the recovery process?