This is a long article, but I found it helpful to read, has a lot of good ideas for coping with some of the issues I deal with
Top 7 Skills For Coping With BPD (+FREE Coping Skills Worksheets)
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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