Quote:
Originally Posted by DigitalDarkroom
My T says talking about it is what helps. The more you talk about it, the less control it has over you. I have been with her for 9 months (twice a week) and we have just started to look at the tip of the iceberg of my trauma. It’s extremely hard work. But I absolutely believe her when she says it’s worth it.
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Thank you. I'm in therapy and I talked a little bit about it and some things have gotten better.
__________________
"I don't know what I'm looking for."
"Why not?"
"Because...because...I think it might be because if I knew I wouldn't be able to look for them."
"What, are you crazy?"
"It's a possibility I haven't ruled out yet,"
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