Good morning

I have an appointment with my therapist on Thursday. I don’t know what to talk about. I suppose I should talk about my overspending, paranoia, self hatred, dissociation, anxiety, poor decisions, difficulty leaving my apartment, etc but I don’t want to admit that I’m doing bad or that I’m a total ****up. I tell everyone/convince people I’m doing good all the time and it’s not true especially not the last 6 months. I’m doing well in some areas. Volunteering, not quite as suicidal, exercising now, stopping binge eating the past 4 days. But I’m doing horrible in many other areas. And I just pretend everything is going well.

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