Hi Billy,

How have you been?

Has sleep been any better?

How is your girlfriend?

That's great that you were able to get over to see her and that you felt good in the latter part of the day.

My anxiety is much better when I make a point of leaving home every day. Even if it's just for a short walk around the block. Not sure why this is, but it's almost like hitting a reset button. It takes me out of the hum drum zone of being around the house, and just switches my gears.

Your thoughts on journaling are insightful. It's great that you have embraced it and found how it works for you.

For me, a lot of time, it's like a brain dump. Like offloading the garbage

How's the CDB oil tea going? Did the store get more tea in stock? lol. I'd be interested to hear how your CBD coffee tastes.

A while back I heard a quote I liked - "Feelings are visitors, not roommates.". Whatever you're feeling isn't permanent, it's just stopping by for a while.

Hope you're having fun with your Switch. Did you get Zelda yet? My daughter said she thought Breath of the Wild was much more relaxing than the new game. Hope you think so too. I love that world and got lost watching DD wander around it for hours . It's like a virtual vacation.

Hope the week is going well for you so far!