Since I was really tired when I went to bed yesterday, I allowed myself to sleep without the morning alarm. I became sitting too long in front of my laptop after breakfast. Didn't see the warning signs for triggers and found out that I have wasted a lot of the day. Feel tired and not motivated. But it will not help to self blame. I will empty my dishwasher, fill it again, try to eat something. Will repeat how to use my coping skills that I have written down.

To morrow there is a new day with new opportunities!