I've had that realization lately. It's given me motivation to stop, but I still get the "f_k it's" and slip up, and I still get stressed and forget to use the skills I've learned along the way. But overall I'm doing much better.
I think we're given these challenges because our purpose in life is to overcome them.
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"I don't know what I'm looking for."
"Why not?"
"Because...because...I think it might be because if I knew I wouldn't be able to look for them."
"What, are you crazy?"
"It's a possibility I haven't ruled out yet,"
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