My appointment went well. I told her about my boyfriend. She said she was happy for me , she is gonna email me some scanned pages of a CBT workbook she has, a chapter on self esteem tomorrow. Since we talked about my anxiety, dissociation, and me having possible auditory hallucinations that people are talking about me whispering about me and laughing at me when they’re not, paranoia etc. anyway it was a good appointment

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