Had a productive day at work. Ran out of work so I made up some workouts in my book I take with me to the gym. Like HIIT (hit intensity interval training) workouts. Basically doing a bunch of exercises all in a row in quick succession and then having a break (rather than do one exercise - break - one exercise - break).

Anyway I’m going to do one today but first I wanted to do deadlifts and bench press so I’m doing that.

I’m happy I did a 135lb deadlift! My personal record is 260lb when I was super fit so I hope to get back there quickly. Gotta work for it!



Sent from my iPhone using Tapatalk