Quote:
Originally Posted by cogladaid
It is good! It’s got artificial sweeteners which may not be the healthiest but it’s high protein low sugar.
I’m trying to prioritize protein intake for muscle growth.
Protein shakes, protein peanut butter, protein bars, loading up on chicken and lean protein for lunch and dinner.
I find eating more protein makes me fuller for longer.
Also taking animo acids and supplements to help with muscle fatigue and repair.
Don’t mind me, just becoming a crazy gym rat again lmao.
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That’s awesome! And hey I just got some cappuccinos that are sugar free (artificially sweetened with Splenda) they just arrived a minute ago, not the best in terms of health but still a a step down from eating actual sugary stuff all day everyday. I find protein helps keep me full longer too. I got some ground chicken I plan on making this weekend. cook it then toss it in some wheat pasta with tomato sauce with some sort of veggie. I’ve been doing the protein thing too, with the protein bars and protein smoothies/shakes. And trying to eat a variety of foods. I tend to feel better physically when I eat like that. And I don’t have those throwing up episodes
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