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Jun 17, 2023, 07:41 PM
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Super Moderator Community Support Team Community Liaison
Chat Leader
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Member Since: May 2014
Location: Northeast USA New England
Posts: 18,365
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@Tiddytok5 welcome to MSF - I am sorry for your loss. That sounds like it is bringing up lots of emotions.
I find that my grief is like a well that once it is tapped, grief flows out whenever somene dies or I get triggered. It is part of our nature to grieve the loss of those we love and or care for. To me that is just part of life.
When I try to hold onto to a relationship that has ended in any way, that seems to be rooted in selfishness for me. I try to let go but sometimes, that is difficult.
I wrote some letters to my parents when they died expressing what I am grateful for that they did for me. Having gratitude and expressing that has helped me let go.
Hope you get the support you are looking for. @CANDC
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