Self-compassion, something we all need more of, myself definitely included.

Here is a guided meditation by Meg James on InsightTimer:
Insight Timer - #1 Free Meditation App for Sleep, Relax & More

There are many meditations available on this site/app.. here is a quick search for self-compassion ones:
Insight Timer - #1 Free Meditation App for Sleep, Relax & More

Light a candle, take a bath, have some tea... whatever works for you to take care and pamper yourself.

(((pixiedust)))