Quote:
Originally Posted by JaneOnceMore
@ Samicat:
Delighted to be on this quest together! We are about the same age, you are a few years younger, i think. I'll be 57 in August. I find it just about impossible to lose weight in menopause. I put the same amount of effort in that i would in my pre-menopause life to lose a full pound and i lose a fraction of a pound. Patience! |
I find one of the most important things to be not eating after dinner (I do allow myself a small dessert). This means that usually I don't eat for at least 12 hours before breakfast.