Oh man that’s rough to have that looming over your head. So sorry to hear about the difficulties you are going through. I think you’re right with the mindfulness part in terms of staying in the present. You can also do some research on the STOP Technique. Google should have some useful information for you but I find that helpful when I’m rumenating over unwanted thoughts.

I’m glad you find that the cpap machine is of benefit. Mine caused so much disruption to my sleep I had to stop using it altogether.

As for a high school reunion for me - I no longer live in the same country but even if I did I’m not sure I’d go.

I miss the name Psycentral too!