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Originally Posted by Crazy Hitch
Oh man that’s rough to have that looming over your head. So sorry to hear about the difficulties you are going through. I think you’re right with the mindfulness part in terms of staying in the present. You can also do some research on the STOP Technique. Google should have some useful information for you but I find that helpful when I’m rumenating over unwanted thoughts.
I’m glad you find that the cpap machine is of benefit. Mine caused so much disruption to my sleep I had to stop using it altogether.
As for a high school reunion for me - I no longer live in the same country but even if I did I’m not sure I’d go.
I miss the name Psycentral too!
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Hey CH good to see you!
Is the STOP method the same as when you look around the room to ground yourself with? That's what I am thinking of but it might be something else.
I didn't realize what getting in trouble would cost me, I think that's what is bugging me the most. During all my manic episodes, all the run-ins I had with the police just let me to psych wards and then I would get out and that would be it. This time it's very serious, and it could have led to prison time which would have been horrible for a person like me, so again being grateful is the key.
This place will always be PC to me!