|
Jun 21, 2023, 09:06 PM
|
 |
Super Moderator Community Support Team Community Liaison
Chat Leader
|
|
Member Since: May 2014
Location: Northeast USA New England
Posts: 18,407
|
|
Quote:
Originally Posted by MrAbbott
Hi M's mom, I'm glad CBT worked for you, this is what I'm going to try if psychoanalysis doesn't work... yes too soon to tell, but I've lost some hope. I like that they give you some practical applications to help you feel more at ease.
Thanks for your input.  |
The good part of CBT that I have heard is it involves mindfulness. Mindfulness does not try to figure out the past but helps us cope right where we are in this moment.
If you want some youtube videos I can send you some links. @CANDC
__________________
Super Moderator
Community Support Team
"Things Take Time"
|