Quote:
Originally Posted by raspberrytorte
I start my DBT group today. We will see how it goes!
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Most of DBT has been really helpful for me. Some of it I can’t get behind but the distress tolerance is really very useful. You have to commit to applying it though. Keep all the papers they give you or get a DBT workbook to keep track! You’ve got this!
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Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
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